Symtrk
Your Easy Food & Symptom Tracker
Discover the connections between what you eat and how you feel.
Track your daily food intake and symptoms to uncover patterns that could transform your health.
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100% Private
Works on Any Device
30 Seconds Daily
Completely Free
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Why Symtrk Works
Simple daily tracking that reveals powerful insights about your health patterns
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Track Everything
Log your meals, snacks, drinks, and supplements. Custom food lists adapt to your diet. Track symptoms like skin clarity, energy levels, mood, digestion, and more.
Spot Patterns
Interactive charts show trends over time. See how different foods correlate with your symptoms. Identify triggers and foods that make you feel your best.
Make Better Choices
Use your data to make informed decisions about your diet and lifestyle. Optimize your health based on real evidence, not guesswork.
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How It Works
Three simple steps to better health insights
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Daily Tracking
Spend 30 seconds each day logging what you eat and rating how you feel. Select from your custom food list or add new items instantly.
Pattern Recognition
After a week or two, review your interactive charts. Look for correlations between specific foods and how your symptoms change.
Health Optimization
Use your insights to eliminate trigger foods and eat more of what makes you feel great. Track your progress as you optimize your diet.
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Your Data, Your Control
Complete privacy is built into every aspect of Symtrk
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Local Storage Only
All data stays on your device. Nothing is sent to servers or third parties.
No Accounts Required
Start tracking immediately. No sign-ups, passwords, or personal information needed.
No Tracking
No cookies, analytics, or monitoring. Your usage patterns remain completely private.
Works Offline
Track your health even without internet. Perfect for daily use anywhere.
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Ready to Discover Your Health Patterns?
Start tracking today and uncover the connections between your food and how you feel